Notice that I want to be someone who helps others?could mean anything from a clerk in the grocery store to a heart surgeon.  Focus on who you want to be.  Then ask yourself what actions would be fit with your desire    Analyze it.  Did you know that a full 80% of your problems come from 20% of your life?  It’s true!  Determine what that 20% is that’s affecting so much of your life, and start working to make it happier, more efficient, more satisfying.  Assign Value. A big mistake I see in my coaching clients is not assigning a true value to your time, to your energy, to your money, and to the real estate?(space) of your home or office.  Realize that for each thing you say Yes to — from a pair of shoes to watching a movie — you have said No to something else.  Always ask yourself – is this  valuable   enough to me to crowd my life with, or even to bump something else from my closet, my schedule, my money?   Establish routines. I know you have pizza night?- so why not sills night or clean your room night?as well?  Like the pizza night, routines show up in all kinds of ways in your life.

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Words Of Wisdom

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From reading life coaching and positive thinking books, I realised I had to become a far stronger person, more care-free and to have more respect for myself. The new me was a person that was only going to go to places that I wanted to – no more accepting second best for me. I was well aware that it would be tough to ensure that I kept up this new found attitude but I knew I had to give it my best shot.

I was soon to be tested, it was at one of my friends(Ian)houses. He is a very successful business man; he sells front doors for a living and can be quite an assertive person, he also works with a group of cost reduction experts. He and some of the other “boys” had organised an evening out for the following weekend. There were numerous reasons why I did not want to go out on that particular night. Ian soon asked if I was interested in going out to which I answered in the negative.

That answer was not enough for him and he proceeded to question my reasons for not wanting to go. I felt all of the eyes of the people present descend on me and I felt quite awkward. Normally in this situation I would give some excuse but instead I asked him why I needed to give a reason and why my answer of no was not enough for him. He seemed quite shocked at my strong response and moved on to question and nag someone else.

I am now a much more assertive person myself and I am pleased to report that I have now managed to overcome the stutter thanks mainly due to the expert therapy offered at the How To Stop Stammering Center in Birmingham.