In my late teens I was far to over-weight and was not happy about it. Then I would write a list of all of the ways in which I was going to lose weight – the problem being that I would then not act on them.
I suppose that I was obese due to the fact that I comfort ate because I had a stutter. The stuttering treatment on offer was not working and I could just see no prospect of me to ever stop stuttering.
These are the reasons I would make at that stage of my life, to put off my attempts at losing weight:
I am too tired. In the morning, I would wake up with very good intentions. I would tell myself that after I finish work, that I would go for a short jog. I would then do some fitness work at home such as using the dumb bell weights which I had bought many months ago. I would also try a few press ups and also start watching what I was eating.
After work, I would return home and would then make up the excuse that I am too tired. Instead of going for a jog today, I would start my fitness regime tomorrow etc. Working for a composite door company, selling cheap holidays, was far from easy and I would come home very tired. This is perhaps one reason why I now work for a group of DVD duplication experts lol.
I have a rather aching body today. This was a regular excuse. I would tell myself that if I start exercising today, I may well do myself more damage than good.
It could be dangerous. When thinking in more depth about my great plan to go running I then started to convince myself that it could, in reality, be quite dangerous. I could bump into a murderer or a rapist who could then in turn end up killing me?
I eventually after many years decided to stop making up these excuses. I had to be determined to not only start up a fitness regime but to stick to it. It was not easy at all but after quite a long time I reached a weight which I was happy with.
Tags: exercise, fitness regime, losing weight, obese, over-weight, stuttering, stuttering treatment