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Words Of Wisdom About Peace

In today's hectic world, giving peace seems to be a long lost wisdom. We've got to get ahead, we've got to worry about what on the news and what's happening in the world, we've got to struggle to keep sane and keep our balance. The circumstances of our lives seem to cause stress and anxiety on a regular basis. Peace is a good idea, sure, but in general we don't feel much of it.

Yet for all these reasons peace can be such a valuable addition to our daily experience. Just a dash of peace a day can reduce stress and anxiety in our lives. It can really make a big difference in helping us to relax and enjoy the flow of life.  Peace is a powerful resource we can bring to hectic lives to add a lot more satisfaction and quality to our experience.

Here is one of the most effective forms of self help wisdom. Practice peace. Learn to give it to yourself and the world around you. Give yourself peace, and do it on purpose. You don't have to wait for everything to be going your way or perfectly before you can feel peace.

There are actually several ways to give yourself more peace. Here we'll outline just one simple method. It will take just three minutes or so a day. Will you give yourself three minutes a day to start flooding your life with more peace?

One simple method is called Peacefully Remaining. You sit alone for 3 minutes and peacefully remain with whatever comes across your awareness. You can have your eyes open or closed, it doesn't matter. You can do this at home in the morning or when you get back from work, you can do it in the car or at work at lunchtime.

Whatever thoughts you are having, you allow them. You don't try to change them or make them different. Whatever emotions you are having, you allow them. You peacefully remain with them. You don't try to have different feelings. For at least three minutes, you practice giving your consciousness some generous spaciousness. Whatever arises you allow it to be there without struggle or effort.

As a general rule, we human beings are unconsciously at war with what is. We are usually trying to resist or change our experience. We struggle with our thoughts and emotions, trying to have good ones and get rid of bad ones. For 3 minutes, you simply practice allowing things to be the way they are. You just breathe and notice and let things be okay just as they arise in your.

Give yourself a few minutes of peace a day and see what happens. If you want to make the world a more peaceful place, start with yourself.

Words of Wisdom Reflections:

How much peace do you feel in your life now?

How much allowance and acceptance do you have for your own process?

Do you have a peace practice that increases it?

 


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